793-word press-ready health article. Provides benefits of doing specific exercises and the muscles they strengthen. 
 
PREVIEW:
     Starting an exercise regimen can be an exercise in itself. 
     The best way to get started with a workout routine is to consider what muscles are used in your daily activities. 
      Don’t worry about the other muscles. As you continue to improve and strengthen yourself, your body will scream for something more challenging. 
     Exercising is about more than strengthening commonly used muscles. Instead, it's important to include various unpopular exercises into your regimen. That includes walking your pets, playing with your children, or moving to your favorite music.
     The six exercises below are ones that you probably aren't doing but should be. They're either compound exercises that efficiently target muscles groups or they're isolate exercises that work generally ignored muscles.